Yoga - holy crap

The last time I did yoga was to satisfy a PE requirement at Penn State. So, 18 years ago. Did a yoga class today. It was one of those where they keep the room really hot. For one, yoga is harder now than it was when I was 19, if you can believe that. (that's a joke) Secondly, I am fairly certain I have never, ever sweated as much as I did in that class. Holy cow. But I really liked it! I think I will try to add yoga to my various activities. Not too expensive and the class schedule makes me think I should be able to find ways to fit it in. We shall see. I'm going to wear my hrm next time - that was way more of a workout than I thought it would be!