It was interesting. The first thing we did was a "warm up". And wow was I annoyed. The warm up was basically what I might do after I had warmed up. I was annoyed because I thought - how in the hell is this a beginner's class?? So, it didn't start well because I was super irritable about it and stayed cranky most of the time. Turns out we had run way too far. I ran with some girls that are definitely in a different place than I am with the running (leagues ahead) and I guess they thought she (trainer person, Chris) meant one thing when she actually meant another. So the next warm up won't be a mile + run with hills etc. After that we did drills. High knees, butt kicks, etc. That part was great. I like intervals - think they are effective etc., and that is what that felt like. She talked to me about my form - I am landing too much on my heel, I only swing one arm - which is weird, but true, and I had never noticed. Need to keep hips still and straight. So all that was great. I think it won't interefere with C25K at all.
I got a really good workout no doubt. Moved my weight training out to Wednesday because I need at least 24 hours of rest after yesterday and today.
I think running + yoga + once a week weight training is the ticket for me. Put on a skirt this morning and it's way too bigh - yay! I am going to wait awhile until I know the weight is stable and then go shopping...which normally I hate and avoid. I'm sure I won't love it now but it will be fun to need clothes because what I have is too big!
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PS - Forgot to wear my hrm, hence no stats. Really wish I had remembered it.
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