W5D2

That was pretty good. I feel ready for the 20 minute run on Thursday...I think! We shall see. Still feeling like a rockstar about all this, and blogging helps because I do not want to hop on here and say - yeah I know I was all geeked out but nevermind. That run was two 8-minute intervals with 5 minute walks in between, so lots of rest time. Stats are looking good - my average heart rate on this one was only 137. I may bump up my speed a hair for the next run.