This time it wasn't a problem. I didn't really feel like going today because I think I pulled a muscle in my upper back last night and it was bothering me today. But it went okay. I did run a little slower on the second 5 minute run (5.0 - 5.3) but I didn't have the trouble at the end like I did on Monday. My calves were a little sore at the end, but I could have kept going. Yay.
Time: 35.48
Distance: 2.4
Average HR: 154
Maximum HR: 187
Calories: 407
3 comments:
Awesome! "wasn't a problem" = good stuff. So next run is Saturday?
Good job. I'm glad you did it even though you didn't want to.
And I would have had to kick your ass for not running on a 60 degree day in January ...
yes, saturday. unfortunately it's supposed to be 23 degrees.
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