Today it was a little warmer - 46 degrees. I went without the hat and gloves, or the fleece. I wanted to go without Hazel today to see if I was able to run faster, but when I went to leave she threw herself in front of the door. She really wanted to go. So I took her!! Everything went well, but my legs got tired on the second 3 minute run. Probably as a result of going three days in a row. Next week will be better and I will take a day break in between. I'm kind of scared of week 4 with the 5 minute run, but I was scared of this week and I did just fine. So we'll see. Hopefully Hazel will want to run for 5 minutes. She doesn't really run. She dog trots. Even when she goes 6.4 mph, she is still just trotting along.
Duration: 31.29
Calories: 331
Average HR: 147
Maximum HR: 182
Distance: 2.1
Walk MPH: 3.5 - 4.1
Run MPH: 5.0 - 6.4
2 comments:
She is ON FIRE! Way to go!
And...I'm glad you are going to take days off in between for Week 4. I think that is really important. I get why you didn't this week and think it's great but don't want you to burn out.
Post a Comment