I had heard over and over on the C25K forum that W6D1 was really hard. It doesn't make sense. I just ran 20 minutes so why would a 5 min - 8 min- 5 min run be hard? But yes, it was hard. So note to Lisa, when you get here, be ready for it to be harder than you would think.
That said, about half way through the 8 minute run I found my groove and it was okay. On the last running interval I bumped my speed to 5 mph which is as fast as I've ever run, and I did fine. I'm glad I did that because it makes me feel like I progressed.
I took yesterday off entirely - which I don't do often. Didn't walk or anything. I think this was a good idea. I'll probably do another day off after the 25 minute run on Wednesday. Tomorrow may be a bike ride.
Didn't really want to run this morning but so glad I just got up and knocked it out so I can enjoy the rest of Saturday without that hanging over me!
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1 comment:
you are doing great clare. am really proud of you.
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