Today the temp was quite different than yesterday. It was 30 degrees. It was cold, but it actually didn't feel that bad. This is what I wore: running shorts, sweat pants, t-shirt, long sleeve mesh running shirt, light fleece, hat and mittens. I think I could have done without either the fleece or the long sleeve shirt. My torso got a little hot. And my hands got hot and sweaty.
I almost went to the gym to run on the treadmill, but when I peeked out to check the temp, it didn't seem that bad to me. I'm glad I went on the trail. It just makes it better. I was tired by the end of the 2nd 3 minute run but I was kinda sad that it was over. But glad too! The best news is that my Max HR only got up to 180! I think I am making progress. I am also able to walk and run faster, though I'm not intentionally trying to. Well, I'm trying to walk faster, but I'm just running at the pace that feels good. Actually, I spend alot of time trying to slow down.
Duration: 35.01
Calories: 362
Average HR: 145
Maximum HR: 180
Distance: 2.2
Walk MPH: 3.5 - 4.2
Run MPH: 5.0 - 6.4
4 comments:
WOO HOO! I am so excited for you! You are totally on track. I think you've got your running mojo back!
Also - those stats look really good. Esp the max hr. Awesome!
well - i never really had any running mojo, but i am happy that i am sticking to it.
Impressive! And it was cold yesterday!
You'll figure out how much to wear the more you do it. You'd be surprised how little I wear to run outside in the winter, especially considering how I'm almost always cold otherwise.
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