I am starting to get antsy to run more but I'm not going to do it. Gonna stick with the program for the full nine weeks. It's just that as I get more in shape, I am needing to do more to get my heart rate up/burn the calories. I did a preset on the treadmill I've done several times before that used to be pretty hard and it didn't do all that much for me. I think I'll maybe do another preset tonight. But here's what I did:
Max hr: 150
Avg hr: 126
In zone: 20:21
Duration: 30:00
Distance: 1.77
Calories: 171
Better than nothing. Worked out with George yesterday. Now that was great! Really, really good full body workout for an hour. A little sore today but not nearly as bad as I thought I would be. I think I've gotten over being obsessed with the scale which is good.
Okay, thus ends a really boring post. Back to nit picking. Literally.
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Did another 30 minutes tonight. I've given up alcohol for a couple of weeks and REALLY needed a glass of wine but settled for a walk.
GROSS!! Cat nits? I would want to run more too to get away from them!!
Kid nits! God if only they were on my cat. I would just leave the cat outside and tell him to deal. But yes, it's gross.
what in the hell is a kid nit?
What in the hell is a cat nit?
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