First morning run. Got started at about 6:30. That was kind of ick but I am not going to have any other time today.
So this one is 3 minute run, 90 second walk, 5 minute run, 2.5 minute walk, rinse and repeat. My first 3 minutes was super tough, so I walked more slowly and then bumped my speed down on the subsequent runs. I think this was a good idea because I got through the rest of it pretty well. I ran for 5 minutes! Twice!
The heart definitely freaked out. I was showing 00 for awhile, and then when I checked my stats it showed my max hr as 225. Considering that is far above my actual max hr, I don't think so. But here are the flawed stats:
Max hr: 225
Avg hr: 140
In zone: 17:53
Duration: 32:30
Distance: 2.14
Calories: 216
So, my in zone is low because I was out of the zone high a lot. I am fine with that, I just don't want to be under.
After the excessive beer swilling of the last couple of days, this felt good. I'm ready to get back on track with the health thing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment