i just found this site (not affiliated with cool running i don't think) that has all sorts of good stuff on it: testimonies, podcasts with music and direction telling you when to walk and when to run and other assorted aides.
the whole site is dedicated to the c25k program. check it out . . .
http://www.c25k.com/
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Yes, I had found that. I actually use Robert Ullrey's podcasts and find them helpful. Generally not into techno but I like it! Happy to report I am not hung over today and will be doing my run. :)
i am going to create my own using the "non music" podcasts. i don't like techno either.
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