Well, I finally did my workout today, although it was begrudgingly. I was busy all day today and didn't make it to the gym until about 21 minutes before closing. As a result, I wasn't able to do the warmup or cooldown. Oh well. It's probably not as important on week one. Here are my stats:
time - 20:30
calories - 127.3
distance - 1.39
max hr - 174
walk mph - 3.5
run mph - 5.0
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