I think one of the things the hrm is going to do for me is keep me honest. I just did one of the 30 minute preset programs on my treadmill that I think is relatively challenging...but the hrm seems to disagree. Here are the stats:
Max hr: 143
Avg hr: 120
Distance: 1.72 miles
Calories: 151
Total time: 30:00
In zone: 17:44
It was yelling at me again but this time because I was out of the range the other way. I need to keep researching though. I'm not sure this was a bad workout for me. I think I might like my average hr to be a little bit higher than that on days I don't run, but probably not too much higher.
Tomorrow is a run, but on Friday I'll do this other preset that kills me. Curious to see what my stats will be on that.
Now on to bake pies. Seriously. I am going to try to practice a smidgeon of self control tomorrow though. We'll see.
Merry Christmas!
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