FYI: I actually did this yesterday, but am just posting it now
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i stayed with Jen last night so this morning we all went out for a nice little run/walk: me, hazel, and her two small children (one 4 years old and one 3 years old). it ended up not really working very well with the kids because they were really into walking hazel. so the kids went to the park and i did my program. it went well, but it was more difficult today with the 90 seconds run instead of the 60 seconds. i really didn't have any trouble with week 1. i was able to do it all, i was just more tired.
i used my watch today so i was able to see distance, pace and speed. i actually had to make sure i was running slow enough on the run parts because when i looked i would be going as fast as 5.6 or 6.0. i'm trying to keep the run parts to 5.0 right now. the good thing about not being on the treadmill is that its easier for me to walk at a faster pace. i walked from 3.5 to 3.8.
time: 0:39:45
calories: 359
average HR: 135 bpm
maximum HR: 185 bpm
distance: 2.1 miles
walk mph: 3.5
run mph: 5.0
End slathering. Forever.
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2 comments:
That is good stuff! Damn you burn a lot of calories. The most I've ever burned is 221 and that was on my bike.
i've got 50+ lbs on you, that is why i burn more calories . . .
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