Week 9

when i got to the gym i decided to do my main running/walking with hazel so i just walked for 20 minutes. again, still breaking in the orthotics so i'm trying to take it easy. because of the walking though, my hr didn't get very high so then i didn't burn as many calories while lifting. that is a bummer. however, if i had done the 1 min / 4 min run to walk then i'm sure it would have been high enough.

then hazel and i went on the trolley trail. it was really nice. i actually ran much faster on the run parts than i normally do - from 5.0 all the way to 5.8. i wasn't trying to run a certain speed - just going at the pace that felt good to me. on the way back, hazel was lagging on the run parts. i guess she was tired so i was only able to go 4.8, which felt very slow to me. i think i will try to go on the TT at least two or three times a week. hopefully hazel can get off her lazy ass and go faster soon.

Total Time: 1hr 56min
Total Kcal: 1078