Week 3

post 1:
i'm a loser, so shoot me . . .was working earlier tonight on a marketing piece for a former associate of mine. there is a deadline so i was feeling the push to get alot done on it tonight. i held off on going to the gym as long as possible because i was in "the zone" working. i get there at 8:30pm, certain that it closes at 10pm like every other week night. i was wrong - it closed at 9pm. so i only got a 20 min workout tonight. i know, i suck. feel free to flame me.i decided to scale back today because of how the earlier part of the week went. i went back to the run 1 min / walk 4 min from last week. my shins and calves were bothering me. i did half of the walking on 3.3 and half of it on 3.0. must walk more. according to mary, i still have about a week to "fuck around" until the 6 month mark before the 1/2 marathon.

post 2:
i decided to add two machines today - the adductor and abductor. up until now i was very resistance to these machines because they seem so pussy. usually only women are using them. i take offense to this. but today i decided that they couldn't hurt so i might as well add them.